Defeat Cancer or Confessions of a Couch Potato

Defeat Cancer

Author: Gregory A Gor

After spending four years of extensive research, the cancer returned. Frustrated with his reliance on pharmaceutical drugs and the possible need for radiation and other therapies, Gregory Gore set out to battle his returning cancer. He shares the ten specific steps he took to defeat his cancer naturally.

Gore discusses a wide range of factors that are important to treating disease and living cancer free. He says that most cancers are symptoms of an ineffective immune system from a toxic overload of poisonous chemicals, heavy metals, processed foods, and much more. He has found that most medical practices treat the symptoms of cancer, not the cause. There is information on how to boost the immune system to fight against disease and live a healthier and probably disease-free lifestyle.

Book review: Entertaining Made Easy or American Cookbook

Confessions of a Couch Potato

Author: Stephen Furst

A hysterical memoir of growing up as a husky . . . plump . . .heavy-set . . . OK, FAT! child, who struggled with weight problems through adulthood, Stephen Furst shares his tips and recipes for how he went from an out-of-control 320-pound person with diabetes, to his lean, mean, low-fat eating machine of 175. A self-help cookbook of epic proportions­­or actually, epic portions­­filled with all kinds of tips and anecdotes, it includes everything from real recipes (such as cheesecake, soup, and pasta) to how to get through the holidays without killing yourself instead of your relatives. You've tried everything else­­try laughing your way to better health.

Stephen Furst has been an actor for the past 23 years, starring in the classic movie comedy Animal House and two multiaward-winning television series­­"St. Elsewhere" and "Babylon 5."

Table of Contents:

	Introduction	vii
Chapter 1	Working My Way to the Bottom	1
Chapter 2	An American Childhood	19
Chapter 3	Dessert First	43
Chapter 4	Back to the Top: Appetizers	57
Chapter 5	Beef, Veal, Lamb, and Liver	67
Chapter 6	Chicken and Seafood and, Um, Condiments	69
Chapter 7	Then There's Turkey	77
Chapter 8	Between-Meal Snacks	85
Chapter 9	Soups and Salads	95
Chapter 10	What It's Like Being Thin	101
Chapter 11	Eating Out Tips	115
Chapter 12	Sports? Exercise?	121
Chapter 13	Is It Getting Complicated in Here?	129