Abs Diet for Women or You on a Diet

Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm up Your Body for Life

Author: David Zinczenko

The New York Times bestseller now adapted specifically for women, shows how to achieve a flat stomach and great shape in just 6 weeks, and stay lean and healthy for life.

Drawing on revolutionary new weight-loss research, David Zinczenko, a leading health and fitness authority, developed The Abs Diet, the national bestseller that has been helping hundreds of thousands to lose pounds quickly and dramatically re-shape their bodies while maintaining the principles of a safe, healthy, and nutritionally balanced diet.

Now the Abs Diet has been tailored specifically for women’s unique needs. Packed with information developed exclusively for women, The Abs Diet for Women includes:

-the Abs Diet osteoporosis prevention plan

-tips on managing menopausal symptoms without hormone replacement therapy

-information on how the Abs Diet can prevent joint pain

-details on how the Abs Diet can improve female sexual response

-a postpartum workout for new moms

-a bonus stress-busting workout chapter that builds a fit body and a calm mind

New interesting book: Cities of the Heartland or Stay Tuned

You on a Diet: The Owner's Manual for Waist Management

Author: Michael F Roizen

For the first time in our history, scientists are uncovering astounding medical evidence about dieting — and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat.

Michael Roizen and Mehmet Oz, America's most trusted doctor team and authors of the bestselling YOU series, are now translating this cutting-edge information to help you shave inches off your waist. They're going to do it by giving you the best weapon against fat: knowledge. By understanding how your body's fat-storing and fat-burning systems work, you're going to learn how to crack the code on true and lifelong waist management.

Roizen and Oz will invigorate you with equal parts information, motivation, and change-your-life action to show you how your brain, stomach, hormones, muscles, heart, genetics, and stress levels all interact biologically to determine if your body is the size of a baseball bat or of a baseball stadium. In YOU: On a Diet, Roizen and Oz will redefine what a healthy figure is, then take you through an under-theskin tour of the organs that influence your body's size and its health. You'll even be convinced that the key number to fixate on is not your weight, but your waist size, which best indicates the medical risks of storing too much fat.

Because the world has almost as many diet plans as it has e-mail spammers, you'd think that just about all of us would know everything there is to know about dieting, about fat, and about the reasons why our bellies have grown so large. YOU: On a Diet is much more than a diet plan or aseries of instructions and guidelines or a faddish berries-only eating plan. It's a complete manual for waist management. It will show you how to achieve and maintain an ideal and healthy body size by providing a lexicon according to which any weight-loss system can be explained. YOU: On a Diet will serve as the operating system that facilitates future evolution in our dieting software. After you learn about the biology of your body and the biology and psychology of fat, you'll be given the YOU Diet and YOU Workout. Both are easy to learn, follow, and maintain. Following a two-week rebooting program will help you lose up to two inches from your waist right from the start.

With Roizen and Oz's signature accessibility, wit, and humor, YOU: On a Diet — The Owner's Manual for Waist Management will revolutionize the way you think about yourself and the food you consume, so that you'll diet smart, not hard. Welcome to your body on a diet.

Publishers Weekly

Back for another highly entertaining round of Biology 101, the team behind YOU: The Owner's Manual applies its signature wit and wisdom to food metabolism and nutrition. According to Roizen and Oz, waist measurement, not weight, is the most important factor in mortality related to obesity, and understanding the relationship between chemicals and hormones influencing hunger and those signaling satiety is the key to ending yo-yo dieting. Most diets fail, Roizen and Oz conclude, because body chemistry overrules the best plans and intentions. To restore the body's natural ability to balance hunger and satiety and offset the effects of stress on food choices, they list foods and supplements that fight fat, decrease appetite and combat inflammation that causes disease. Roizen and Oz pack in a lot of material-quizzes, "factoids" and "myth busters" along with diet and exercise plans, recipes and a two-week "rebooting" program-in bite-sized portions, giving readers a chance to absorb and apply what they learn. For those considering medical intervention, they discuss current options for drugs and surgery. (Oct.) Copyright 2006 Reed Business Information.

Library Journal

In this sequel to their best-selling You: The Owner's Manual, Roizen and Oz draw on current research trends in stressing healthy dietary and exercise choices that can lead to sustained loss of dangerous abdominal fat. In Part 1, readers encounter a quiz and personalized body ideal parameters, then rather complex overviews of relevant organs (e.g., the intestines), chemical messengers (e.g., hormones), and organ/chemical interrelations. The book's second, more approachable half translates the above material into pragmatic guidelines for specific exercise and eating plans and contains sound advice on personal dieting-aid decisions (e.g., weight control drugs, surgery). A glossary (for terms like macrophages and norepinephrine) and resource list (cataloging other diet plans, professional/medical organizations, informative web sites) are badly needed. Though this book dispels many of the same myths as Jane Kirby's Dieting for Dummies and Weight Watchers Weight Loss That Lasts, it is less comprehensive. Still, it is a fascinating, informative read recommended for public and consumer health libraries for its unique biomedical basis, adaptability to any lifelong plan, and best-seller potential. (Index and illustrations not seen.) Janice Flahiff, Univ. of Toledo, Lib. Copyright 2006 Reed Business Information.